With Indi Kaur. MSc. UKCP
Life Coaching
This bespoke coaching programme is designed to guide you with your career, self-esteem, confidence, relationships and much more.
This package aims to provide direction and motivation towards specific goals.
Indi is qualified and experienced to help you liberate your potential on a deeper and meaningful level, enabling you to live life to it's fullest.
Counselling
Usually a time limited series of talking therapy sessions, counselling is a collborative effort between you and Indi. It aims to provide opportunities to gain insight to your inner way of working or 'process', so that you may identify changes to make to ease current stresses or signs of emotional & mental dysregulation.
Psychotherapy
Designed to keep you safe and contained, this medium to long term support aims to support you to identify and work through historical and difficult life events & relationships, which disrupt your vitality today.
Psychotherapy is a science which looks beyond the 'bandage on the wound' and serves to provide profound and long lasting healing.
Group Workshops
(new!)
I realise that there is a high demand for support and it isn't affordable for everyone. With forever growing waiting lists on the NHS, I will be running short workshops on how to deal with stress and the impacts of trauma.
I understand that the question on how to recover from living with trauma is a very common one which clients are desperate to know, and whilst I do not have a magic wand, I do have answers for you to learn, take away and practice.
About me
I've always been interested in inner betterment. My previous career in HR - Learning & Development, taught me particular skills in this area which I went on to refine in 2012 when I certified with the ABNLP
as a Life Coach.
Curious to know why coaching helped some people and not others, I went on to train as a Counsellor & Psychotherapist, qualifying with an MSc (merit) and achieving full accreditation with the UKCP.
My Approaches
The nature of Life Coaching and therapy are very different.
My coaching style works closely with change theories and models, drawing on motivational skills and challenging you to be your best.
My therapeutic approach on the other hand is grounded in relational theory, integrating attachment theory and a Gestalt approach. This enables me to work on a deeper level, including client history.