Counselling & Psychotherapy

The difference between counselling and psychotherapy can be described like this;

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Counselling works with one room in the house whereas psychotherapy works with the entire house, including the foundation and previous land history.

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It is important to know that for this reason, psychotherapy typically takes longer and this can take years. Quality psychotherapy is about healing the communication between the brain and the body and neurobiological changes don't happen overnight!

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What happens when you make contact?

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When you get in contact, we will schedule a brief telephone call or a full initial consultation - whichever you prefer.

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Following this, you are welcome to decide (with no obligation to continue) if you would like to go ahead and start therapy with me. I offer full sessions via video call or in person (not telephone as it is not as impactful).

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So that my diary remains available to all clients, appointments are usually on the same day and time each week. I do have some flexibility around timings. I have learned from experience that fortnightly appointments are logistically difficult and so I do not offer those anymore.

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Please know that therapy is a real commitment. Showing up weekly, as fully as you can is what it takes to make change happen. This is also a financial commitment so please visit my Fees page so that you can be aware of my costings. I do not allow long gaps between sessions, nor frequent gaps, as this can hinder your process.

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My contact details are at the bottom of this page should you wish to get in touch.

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