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Psychological & Emotional Wellbeing Workshops:
Managing Stress & Trauma
date: Saturday 27th January 2024 at 10am (GMT)

Inner Betterment will be running a number of Psychological & Emotional Regulation Workshops.


My experience over the years - especially working within free services such as charity organisations, CIC's and the NHS, taught me that there is a huge gap within trauma support pathways. This means that certain 'presentations' are unable to access any support at all. For this reason I have designed a workshop which combines the two essential aspects of change; psychoeducation and experiential learning.

As such, this workshop can be a good first step into therapy and has been used as a pre-requisite to counselling/psychotherapy.

This workshop, 'Managing Stress & Trauma', runs per bespoke requests, lasting 1 and a half hours and will run remotely on Windows Teams. Please ensure you can access this application. A link will be sent to your email address nearer the date.

The one off price to attend this workshop is at a competitive rate of just £50.00 per person.

Please contact me via email at to request a space on this workshop. There is also a contact form which you can complete to do this at the bottom of this page. I will send you instructions on how to pay and how to join the video link.

Inner Betterment's Wellbeing Workshops can also be tailored to meet organisational needs. Please get in touch for a bespoke package.

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