Psychological & Emotional Wellbeing Workshops:
Managing Stress & Trauma Workshop
Friday 24th June 2022

Inner Betterment is introducing it's first of a number of Psychological & Emotional Wellbeing Workshops.


My experience over the years - especially working within free services such as charity organisations, CIC's and the NHS, taught me that there is a huge gap within trauma pathways, whereby clients deemed too 'high intensity' for counselling and yet too 'low intensity' for secondary care services don't fall into any bracket at all, and are unfortunately left to their own devices, or referred to private therapy which many people cannot afford on an ongoing basis.

The  workshops aims are:

  • To give you a fundamental understanding of trauma, trauma risk factors and symptoms.

  • To teach you the different types of trauma responses and how to identify your inner state.

  • Looking at four leading coping mechanisms, which help to regulate stress & trauma, and build resilience.

  • Throughout this workshop you will have the opportunity to practice ways to regulate stress and you will be guided by the host.

  • Q&A and feedback section

This workshop includes very up to date theories and techniques which you can take away and implement to daily life, in order to support yourself to develop awareness and regulate. It is also a great way to ascertain whether therapy may or may not be suited to your needs. I have delivered similar workshops within the NHS as a prerequisite to therapy and so if you are considering therapy, this could be a helpful first step.

Workshops in the near future will focus on specific coping strategies in more detail, so look out for updates on this page.

This workshop, 'Managing Stress & Trauma', runs on Friday 24th June 2022, starting at 11:00am (BST), lasting 1 hour and will run remotely on Windows Teams. Please ensure you can access this application. A link will be sent to your email address nearer the date.

The price to attend this workshop is at an excellent rate of just £45.00.

Please contact me via email to request a space on this Workshop (numbers are limited). There is a simple form which you can complete to do this at the bottom of this page. I will send you instructions on how to pay and how to join the video link.

In the case that the workshop spaces are all taken, I will add your name to a waitlist, and I will email you to let you know of the next date(s).

Inner Betterment's Wellbeing Workshops can also be tailored to meet any organisation's needs. Please get in touch for a bespoke package.